Learn to Meditate

Anyone can learn to meditate. It is simple and practical and does not require any physical exertion. These meditation techniques can be used every day at work and in recreation, as well as in quiet meditation. CDM teaches techniques you can use for a lifetime of rewarding meditation.

In these video downloads, learn the basic tools you'll need to begin your meditation.

Introduction to Grounding Video
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5 minutes. This complimentary video teaches the
life-changing technique of grounding. This spiritual
technique is the foundation for your meditation.

Grounding & Centering Video
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20 minutes. Your donation of $10 or more benefits the
CDM Spiritual Teaching Center, a non-profit organization.

Learn the steps to meditate, then practice what you've learned with a guided meditation!

Meditation: Key to Spiritual Perspective - Book
96 pages. Softcover. $10 at CDM Publications.

Meditation: Key to Spiritual Perspective - CD
55 minutes. $15 at CDM Publications.

Also available in an audio download!

Meditation: Key to Spiritual Perspective - Audio Download
55 minutes. $15 at CDM Publications.

Read information about meditation and learn the spiritual techniques to start now, in these articles.

Grounding - the Most Important Thing You Can Do

The Mysteries of Meditation Revealed

Improve Your Life with Meditation

The Practical Side of Meditation

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